Provides support for the body to work with hydration as well as hydrogen and oxygen supply to the tissues.

May engender a feeling of being more ‘awake’ during the day.

Matches exclusively to many positive emotions for an optimistic and energized outlook during daytime.

Ideally, use this Infoceutical shortly after sunrise, or early in the day after you’ve woken up.

May help combat issues with Seasonal Affective disorder due to limited sunlight during Fall and Winter.

Bottom Line: Sunlight Energy.

You are powered up by sun energy. When natural daylight enters the eyes it streams into the pineal gland (an important organ for setting our body clock) and diffuses throughout the body. We need the full rainbow spectrum of the sun to fully energise our body, with different organs requiring different colours in the spectrum to function well (check out the Energy Centres screen). For instance, your kidneys need more red light, your heart more yellow, and your liver more green. With the help of essential fats like DHA within the cell membrane, particles of light (or bio photons) are drawn into the cell. Our cells use bio photons for energy and communication. Think of how most of us feel more energised, uplifted and positive on a sunny day.

Issues When Day is showing as a priority it means that your body requires more sunlight for energy. You may be spending too much time indoors, deprived of the full spectrum of natural daylight. Shift work can disrupt the natural day/night rhythm and have knock-on effects throughout the body. Our energy naturally decreases in the darkness of winter but for people with Seasonal Affective Disorder (SAD) there is a real drop in mood as well as energy. The Day Infoceutical works well alongside light therapies here because it helps to capture and maximize the benefits of sunlight.

ACTION Fire up your sun energy.

Questions: Do I feel better on a sunny day? Do I feel worse on gloomy days or feel like hibernating in winter? How can I maximise my exposure to natural daylight?

Go for it:

Make it a habit to get outside, no matter the weather. Even on a cloudy day you will still receive some of the benefits of full spectrum light.

Light enters best through the eyes, so take the dark glasses off at least some of the time.

Sun gazing. Gaze into the rising or setting sun for a couple of minutes but begin with just 15 seconds and build up slowly. This brings full spectrum light into the body and can help to lift the mood.

Light therapies – consider things like a light box, colour therapy, natural daylight light bulbs.

DAY INFOCEUTICAL The Day Infoceutical aids the body in catching light particles, helping the cells to produce, store and use energy from sunlight. It matches to the sympathetic nervous system, giving energy and drive during the day. It is also a feel good infoceutical, giving you a sunnier outlook perhaps. Use this infoceutical in the morning and/or during the day.