Magnesium Taurate Background

Magnesium taurate is a compound formed by combining magnesium with taurine, an amino acid[1].

This unique formulation was developed to address the poor bioavailability and stability issues associated with standard magnesium supplements[1].

Magnesium taurate is a relatively new form of magnesium supplement, created in a laboratory setting rather than occurring naturally like some other magnesium compounds[5].

Its development stems from the recognition of both magnesium and taurine's individual health benefits, particularly in cardiovascular health[2].

Magnesium Taurate Systemic Applications

Magnesium taurate demonstrates remarkable versatility in systemic applications, ranging from cardiovascular health to metabolic function[1].

It plays a crucial role in maintaining cellular redox state, significantly improving magnesium profiles in cells critical to bone formation, organs, and muscles[1].

Magnesium taurate has shown potential in reducing hypertension symptoms, with one study suggesting that a 300mg dosage can help lower blood pressure in obese women[1].

Its ability to improve cardiovascular health is magnified by the combination of magnesium and taurine, both of which help with blood pressure and irregular heart rhythm[1][2].

Magnesium Taurate for Brain and Cognition

Magnesium taurate has shown promising effects on cognitive function, particularly in enhancing memory and learning abilities[3].

Studies have demonstrated that magnesium supplementation can improve both learning and memory by enhancing autophagy and hippocampal glutamate levels[3].

Research indicates that magnesium may have neuroprotective properties, which could help reduce the risk of neurodegenerative diseases and cognitive impairment[7].

The combination of magnesium and taurine in magnesium taurate may provide additional benefits for brain health, as both compounds have been associated with improved cognitive function[3][7].

Magnesium Taurate for Eye and Vision

Magnesium taurate has demonstrated potential benefits for eye health, particularly in the treatment of cataracts and glaucoma[4][8].

Research has shown that treatment with magnesium taurate can delay the onset and progression of cataracts in experimental models[4].

Studies have found that magnesium supplementation can improve visual field outcomes in patients with glaucoma, including those with normal-tension glaucoma[4][8].

The combination of magnesium and taurine in magnesium taurate may provide additional benefits for ocular health, as both compounds have been associated with improved eye function and protection against age-related eye conditions[4][8].

Relevant quotes:

"Magnesium taurate is suitable for those who seek improvement of cardiovascular health." - Tom Oliver Nutrition[1]

"Combining magnesium with taurine has additive antihypertensive effects and lowers intracellular sodium and calcium." - From a study published in the Journal of Clinical Hypertension[2]

Relevant NCBI article quotes:

"Administration of MgT has also been shown to result in an enhancement of various forms of cognitive/ learning ability in rodents, including working memory." - From "The role of magnesium therapy in learning and memory" (https://pmc.ncbi.nlm.nih.gov/books/NBK507270/)

"In another study it was shown that treatment with magnesium taurate also delays the onset and progression of cataract in galactose fed rats." - From "Magnesium: Effect on ocular health as a calcium channel antagonist" (https://www.jceionline.org/download/magnesium-effect-on-ocular-health-as-a-calcium-channel-antagonist-3447.pdf)

Functions supported or stimulated:

1. Cardiovascular health maintenance[1][2]

2. Blood pressure regulation[1][2]

3. Cognitive function enhancement[3][7]

4. Neuroprotection[3][7]

5. Eye health support[4][8]

Related benefits:

1. Improved heart rhythm regulation[1][2]

2. Enhanced memory and learning abilities[3][7]

3. Potential protection against cataracts and glaucoma[4][8]

4. Improved magnesium profile in bone, organ, and muscle cells[1]

5. Antioxidant activity[1]

Suggested daily human dosage ranges:

300mg of magnesium taurate for reducing hypertension symptoms in obese women[1]

1000 mg to 2000 mg of taurine combined with magnesium for antihypertensive effects[2]

Source Information:

Magnesium taurate is not derived from a specific plant source but is synthesized through chemical processes[5].

Citations:

[1] https://tomolivernutrition.com/blogs/blog/everything-you-need-to-know-about-magnesium-taurate

[2] https://pmc.ncbi.nlm.nih.gov/articles/PMC8108907/

[3] https://www.ncbi.nlm.nih.gov/books/NBK507270/

[4] https://www.jceionline.org/download/magnesium-effect-on-ocular-health-as-a-calcium-channel-antagonist-3447.pdf

[5] https://naturalcalm.ca/magnesium-taurate/

[6] https://www.aafp.org/pubs/afp/issues/2009/0715/p157.html

[7] https://pmc.ncbi.nlm.nih.gov/articles/PMC9820677/

[8] https://www.degruyter.com/document/doi/10.1515/jbcpp-2019-0107/html?lang=en

[9] https://pmc.ncbi.nlm.nih.gov/articles/PMC9786204/

[10] https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2024.1406455/full

[11] https://my.klarity.health/magnesium-for-the-eyes/

[12] https://www.lifeextension.com/magazine/2022/8/brain-magnesium-reduce-stress

[13] https://www.novotechnutra.com/broadcast/magnesium-taurate-benefits/

[14] https://www.codeage.com/blogs/education/magnesium-taurate-a-synergistic-powerhouse-for-health