Potassium Citrate is commonly used as a supplement for several health benefits:

1. Kidney Stone Prevention: Potassium Citrate may help prevent kidney stones by increasing urinary citrate levels, which inhibit the formation of certain types of stones.

2. Alkalinizing Agent: It can be used to increase urine pH, which can be beneficial in managing certain medical conditions like metabolic acidosis.

3. Muscle and Nerve Function: Potassium is essential for proper muscle and nerve function, and potassium citrate can help maintain healthy levels.

Dosage:

• Dosage may vary depending on individual needs and medical conditions. Consult a healthcare professional for personalized advice.
• For general supplementation, a common dosage is around 99 mg to 1080 mg per day, typically divided into multiple doses.

With a 500 mg scoop, you could take one scoop up to twice a day.