NIGHT

Bottom Line: Fat Burning and Rejuvenation

At night the body draws on its fat reserves for energy and repair (yes, we burn more fat when we are tucked up in bed, fast asleep). At night we produce two of our most important anti-ageing and rejuvenating hormones - melatonin and DHEA. Melatonin is produced by the pineal gland and helps us to sleep and controls our sleep/wake cycle. DHEA is produced by the adrenal glands and it helps to regenerate and repair the tissues. The Night Infoceutical contains the information for Energetic Integrator 6, which directly links it to the pineal gland and the production of melatonin. It also matches to the parasympathetic nervous system and the vagus nerve which govern rest and digestion. A poor night’s sleep may not only affect your energy but also interfere with your ability to digest your meals the following day. The Night Infoceutical also carries the information for the magnetic field of the earth, which is important for rest and repair.

Issues: When Night is showing as a priority it means there is a need for restorative sleep and rejuvenation. We need to sleep in a completely darkened room, away from harmful electromagnetic fields, in order to sleep well, produce adequate melatonin and DHEA and repair and rejuvenate our tissues. Poor sleep can interfere with metabolism generally including digestion, sugar regulation and energy production. Poor sleep patterns are associated with several conditions including fatigue, obesity, diabetes, raised blood pressure and depression.

ACTION: Sleep Well.

Questions: If your sleep is disturbed your practitioner can help you to discover the underlying cause.

Go for It:

Sleep in a darkened room and avoid blue light at night. Resist the temptation to look at your laptop, smartphone or tablet at least two hours before bed-time. Don’t watch TV in bed. Unplug, switch off while you sleep.

Melatonin production kicks in around 10pm – if we are ready for bed and in a darkened room.

Eat a light supper and avoid snacking before bed, which can cause blood sugar to drop during the night, disturbing a restful night’s sleep.

NIGHT INFOCEUTICAL The Night Infoceutical helps the body to produce energy and burn fat at night. It matches to the parasympathetic nervous system, which governs rest and repair. The Night Infoceutical helps to protect against electromagnetic radiation and artificial light pollution while you sleep. It also helps the body sync with natural circadian rhythms and produce melatonin and DHEA at night. Use this Infoceutical in the hours of darkness before sleeping